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Good point on the recent research on starvation and body clocks! I did not try that last time, because giving a 90-minute speech to a high-powered audience on a full stomach and with low blood sugar did not seem like a strategy for success, but it might work well in other situations. The article that you posted says that a 16-hour fast is sufficient, but what were the details of your attempt? How many timezones in which direction, what was your plane schedule, how long did you fast, and what activities were you engaging in on the plane, on the ground before sleeping, and on the day following your arrival?


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