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And having watch the full video, it appears that the cost of the not-eating approach is impairment on the first full day there (plus the first partial day, if you don't arrive before breakfast time). It is not clear what the effect on productivity during the flight is -- these two guys weren't going to be racing on the plane anyway.

But if you cannot pre-adjust, and if you can arrive a day early (and early in the morning), this might be well worth trying.

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